Incorporating Hydrotherapy into Your Swim Spa Routine

Swim spas are becoming increasingly popular as a way to combine the benefits of swimming and hot tub therapy in one compact unit. These versatile pools can be used for exercise, relaxation, and even hydrotherapy. Let’s explore how incorporating hydrotherapy into your swim spa routine can contribute to your improved health and wellness.

What is Hydrotherapy?

Hydrotherapy, also known as water therapy or aquatic therapy, is the use of water for therapeutic purposes. It has been used for centuries to treat various ailments and promote overall health and wellness. The warm water in swim spas provides a perfect environment for hydrotherapy, as it relaxes muscles and promotes blood flow.

Benefits of Hydrotherapy in Swim Spas

Incorporating hydrotherapy into your swim spa routine can provide numerous benefits for your physical and mental well-being. Some of the most notable benefits include:

  • Pain relief

    • The warm water in swim spas can help to soothe aches and pains, making it an ideal therapy for those with joint pain or muscle soreness.

  • Improved circulation

    • The water pressure from jet streams stimulates blood flow, promoting healing and helping to reduce inflammation.

  • Relaxation and stress relief 

    • The combination of warm water and massage jets provides a relaxing experience that can help to ease stress and tension in both the body and mind.

  • Increased range of motion

    • Hydrotherapy exercises in the swim spa can improve flexibility, range of motion, and overall mobility.

Incorporating Hydrotherapy into Your Swim Spa Routine


Before beginning any hydrotherapy exercises, it is essential to warm up your muscles. Start by spending 5-10 minutes swimming in your swim spa at a relaxed pace. 

Targeted Exercises

Just like with traditional hydrotherapy, targeted exercises can be done in a swim spa to focus on specific areas of the body. Some examples include:

  • Arm circle

    • Stand near one of the jet streams and use your arms to create circular movements against the water pressure. This exercise helps to improve shoulder mobility and relieve tension.

  • Leg lifts

    • Hold onto the side of the swim spa and lift one leg at a time, keeping it straight. This exercise targets the muscles in your legs and is great for improving flexibility.

  • Water jogging

    • Jogging in place against the current of your swim spa can provide a low-impact workout that also improves circulation and strengthens leg muscles.

Massage Jets

After completing targeted exercises, take some time to relax in front of the massage jets in your swim spa. Adjust the intensity and direction of the jets to focus on any areas of tension or soreness. The combination of warm water and massage can help to reduce pain, inflammation, and stress levels.

With regular sessions, you may notice significant improvements in your pain levels, flexibility, and range of motion. Consult with a healthcare professional before starting any new exercise regimen, including hydrotherapy in your swim spa routine