An infrared sauna is a type of sauna that uses infrared heaters instead of traditional wood or electric stoves to heat the air inside. These sauna heaters warm up your body without significantly heating the surrounding air, meaning that the temperature inside an infrared sauna can be lower than a traditional sauna while still providing the same health benefits.

Health Benefits Of Infrared Saunas

Infrared saunas offer a range of health benefits, including detoxification, pain relief, improved circulation, and relaxation. The heat generated by the infrared light helps to eliminate toxins from your body through sweat, promoting better overall health. The improved circulation experienced in a sauna promotes collagen production and can lead to a brighter, clearer, and more youthful complexion!

Types of Infrared Saunas

There are three main types of infrared saunas: near-infrared, mid-infrared, and far-infrared. Near-infrared saunas use the shortest wavelengths and penetrate the skin more deeply than other types. Mid-infrared saunas use a longer wavelength and are better for detoxification. Far-infrared saunas use the longest wavelengths and are ideal for relaxation and improving circulation.

Why Choose Infrared Over A Traditional Sauna

While traditional saunas have been used for centuries and offer their own unique benefits, there are several advantages to choosing an infrared sauna. For one, the lower temperature in an infrared sauna makes it more tolerable for people who may not enjoy the intense heat and humidity of a traditional sauna.  The lower humidity level in infrared saunas can also make it easier to breathe and prevent users from feeling like it is hard to breathe or that they are dizzy.

Finally, the direct heating of your body in an infrared sauna allows for a deeper detoxification process and potentially more health benefits compared to traditional saunas. 

Overall, infrared saunas offer a unique and effective way to improve your overall health and well-being. Whether you’re looking for pain relief, relaxation, or detoxification, an infrared sauna can provide numerous benefits in just one session! With its modern technology and various types available, an infrared sauna is a great addition to any wellness routine. 

So why not stop by our sauna showroom to speak with our local experts to find your perfect sauna?