Tips for Using Your Sauna Year-Round Using a sauna year-round can provide numerous physical and mental health benefits including,  improved cardiovascular health and reduced stress levels. Saunas can also help with detoxification by promoting sweating and improving circulation. With so many benefits associated with regular sauna use, it’s no wonder that our experts at Chesapeake … Read More

Saunas – Not Just for Cold Weather Saunas are often associated with winter, a cozy activity for cold weather and snowfall. While this perception is prevalent, it’s important to know that saunas can be enjoyed throughout the year, even during the summer. In fact, there are numerous unexpected benefits to using a sauna in the … Read More